Course curriculum

    1. Welcome

    2. Disclaimers

    1. Introduction to Qigong

    1. Intro to the Warm-Up

    2. Pulling Down the Heavens

    3. Joint Circling

    4. Shaking

    5. Practicing the Warm-Up Together

    1. Introduction to Stretching

    2. The Stretching Series

    3. Incorporating the Stretching Series into the Warm-Up

    1. Warm-Down

    2. The Master Shows The Way

    3. Practicing the Warm-Down Together

    1. Practicing the Warm-Up and the Warm-Down Together

    2. Seated Warm-Up and Warm-Down

About this course

  • $50.00
  • 17 lessons
  • 4 hours of video content