Course curriculum

    1. Welcome

    2. Disclaimers

    1. The Tangible Body

    2. The Energy Body

    1. Standing Alignments

    2. Practicing Standing Together

    1. Breathing in Qigong

    1. Introduction to Sinking

    2. Closing the Kua

    3. Sinking Your Awareness

    4. What Are We Releasing...And How Do We Do It?

    5. Practicing Sinking Together 1

    6. Practicing Sinking Together 2

    7. Practicing Sinking Together 3

    8. Practicing Sinking Together 4

    9. Seated Sinking

    1. Practicing the Warm-Up, Standing & Sinking, and the Warm-Down Together

About this course

  • $50.00
  • 18 lessons
  • 4 hours of video content