Elemental Movements 3: Circulating

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Course curriculum

1. Welcome
2. Disclaimers
1. Introduction
1. Swings: Shifting & Turning
2. Swings: Incorporating the Arms
3. Practicing Swings 1
4. Practicing Swings 2
1. Opening the Hands & Feet
1. Cloud Hands: Shifting & Turning with the Arms Engaged
2. Cloud Hands: Linking the Arms to the Spine
3. Cloud Hands: Bringing It All Together
4. Practicing Swings and Cloud Hands
5. Cloud Hands: Variation
6. Practicing Swings & Both Clouds Hands Variations
1. Daoist Spinal Stretch: Introduction
2. Daoist Spinal Stretch: Walking You Through It
3. Practicing the Swings, Cloud Hands, and Daoist Spinal Stretch
1. Let’s Talk About Qi
1. The Eight Silk Brocades: Introduction
2. The First Brocade: Two Hands Reach Skyward To Regulate the Sanjiao
3. The Second Brocade: Drawing the Bow Left & Right as if Shooting a Bird of Prey
4. The Third Brocade: Nurturing the Spleen & Stomach by Raising Each Arm
5. A Note on Pandiculation
6. The Fourth Brocade: The Wise Owl Turns Its Head to Eliminate Fatigue & Disease
7. The Fifth Brocade: Swaying the Head & Wagging the Tail to Remove Heart-Fire
8. The Sixth Brocade: Two Hands Hold the Feet to Strengthen the Kidneys & Waist
9. The Seventh Brocade: Clenching the Fists with a Fierce Gaze to Increase Strength
10. The Eighth Brocade: Shaking the Back Seven Times to Melt Away the Hundred Illnesses
11. Practicing the Eight Silk Brocades Together
12. Practicing the Eight Silk Brocades Together, with Breathing Cues
1. The Whole Shebang
1. Parting Words