Course curriculum

    1. Welcome!

    1. Anchoring in Safe Connection

    2. Filling Your Coffers

    3. Held by the Earth

    4. Unwinding

    5. Unwinding: A Personal Reflection

      FREE PREVIEW

    6. Mindfulness of the Breath

    7. Appreciating Your Parts

    8. Smile of the Heart

    9. Where in the Body?

    1. Exploring Your Autonomic Landscapes

    2. Exploring Your Autonomic Landscapes Through the Body

    3. Exploring Your Autonomic Landscapes Through Language

    4. Exploring Your Autonomic Landscapes Through Artwork

    1. Stop & Drop

    2. Allow...Wow!

    3. Measure & Treasure

    1. Parting Words

About this course

  • $125.00
  • 18 lessons
  • 4.5 hours of video content

Let's nurture your nervous system.

Enroll today