Course curriculum

    1. Welcome!

    1. Meditation: Held, Nourished & Connected

    2. The Breath of the Dao

    1. Meditation: Seeing Thoughts as Thoughts

    2. Getting to Know Yin & Yang

    3. Yin & Yang—& Qi!—in You

    4. Fulfilling Your “Heavenly Mandate”

    1. Meditation: Sinking Your Awareness

    2. The Five Elements Aren’t Things!

    3. Deepening Your Understanding of the Five Elements

    1. Meditation: Our Inner Gems

    2. The Five Elements in Your Own Body & Mind, Part I

    3. The Five Elements in Your Own Body & Mind, Part II

    4. The Five Elements in Imbalance

    5. Remedying Your Elemental Imbalance(s)

    1. Parting Words

About this course

  • $150.00
  • 16 lessons
  • 5.5 hours of video content